River rafting in Tennessee is one of those unforgettable adventures that combines thrilling rapids with the tranquil beauty of nature. Whether it’s the Ocoee, Pigeon, or Nolichucky, each river offers a distinct experience, but one thing remains constant—being properly dressed can make or break the entire day. Figuring out what to wear on a river rafting trip is about more than just comfort; it’s also about safety, performance, and staying prepared for anything nature throws your way.
After numerous rafting trips down Tennessee’s rushing rivers, I’ve learned that planning your gear thoughtfully means less time adjusting straps and more time enjoying the ride. Between the water temperature, rocky terrain, and ever-changing weather, every detail matters.
Start with the Right Base Layers
Wearing the wrong fabric can leave you drenched, chafed, or even chilled once the sun disappears behind the clouds. For any river rafting trip, cotton is the one material I absolutely avoid. It holds water like a sponge, stays wet for hours, and saps heat from the body.
Instead, I go for quick-drying synthetic fabrics or wool blends. A lightweight rash guard or moisture-wicking shirt forms a great base. It keeps the skin protected from the sun and helps regulate temperature. For cooler mornings, I’ll throw on a long-sleeve version to stay warm without getting too hot.
Shorts or River Pants?
The decision between wearing river shorts or lightweight water pants really comes down to the type of river and the weather. On warmer summer days on the Pigeon River, a pair of quick-dry board shorts works great. They dry fast, provide mobility, and don’t weigh me down if I fall in.
On colder days or rivers with more rocks, I prefer wearing full-length water pants or leggings made for kayaking or paddleboarding. They protect against scrapes when climbing back into the raft and hold up well against the elements. If the water’s really cold, layering with neoprene bottoms helps me stay comfortable.
Don’t Forget a Swimsuit
Even if you don’t plan on swimming, you’re going to get wet—maybe soaked. I always wear a swimsuit underneath my rafting gear. It makes changing afterward easier, and it’s more comfortable than sitting around in wet underwear. For guys, quick-drying swim trunks work well. For women, I recommend a snug-fitting one-piece or sports-bikini that stays in place during all the activity.
Footwear That Stays Put
Footwear is one area I never skimp on. Flip-flops and sandals that aren’t secure are a guaranteed way to lose a shoe or stub a toe. The best footwear for river rafting includes closed-toe water shoes, river sandals with strong straps, or old sneakers with good tread. I usually go with a pair of water shoes that drain quickly, have good grip, and strap tightly around the heel.
A lot of outfitters won’t even let you on the raft if your shoes don’t secure properly. It’s about safety, both for your feet and your footing on slippery rocks when you climb in and out of the water.
Consider a Wetsuit for Cold Conditions
On early spring trips or rafting the chillier stretches of the Nolichucky River, I often wear a wetsuit or partial wetsuit. A 2mm or 3mm shorty wetsuit offers core warmth without restricting arm movement. When it’s colder, full wetsuits are a solid option, though I usually ask the outfitter if they provide them before packing my own.
For a DIY option, layering a neoprene top over swimwear and wearing neoprene socks inside water shoes can make a big difference without needing a full wetsuit setup.
Sun Protection Is Essential
Even on cloudy days, the sun’s reflection off the river can leave me sunburned by the end of the trip. I always apply waterproof sunscreen to exposed skin, especially the back of the neck, ears, and thighs. I pack a travel-size bottle in a dry bag in case I need to reapply midday.
On sunny days, I’ll wear a wide-brimmed hat or a ball cap with a strap to prevent it from flying off. Sunglasses with polarized lenses help cut glare off the water, but they’re only useful if they’re secured with a floating strap or retainer. I’ve seen too many nice sunglasses sink to the riverbed.
Bring a Lightweight Jacket or Windbreaker
Weather in Tennessee can shift quickly. I’ve started rafting under blue skies and ended in a light rain shower. That’s why I often tuck a waterproof, lightweight jacket into a dry bag. It adds hardly any weight, and when I need it, I’m always glad to have it.
If I know the weather will be cool all day, I might even wear it while rafting, especially if I’m not paddling and won’t generate as much body heat.
Gloves for Grip and Warmth
Though optional, I’ve found that lightweight paddling gloves can really improve comfort on longer rafting trips. They help maintain grip on the paddle when it’s wet and reduce friction between my hands and the shaft. On colder days, gloves keep hands from going numb and make the trip more enjoyable from start to finish.
I’ve used both fingerless and full-finger gloves, depending on the season. For summer runs, a thin pair of UV-protection paddling gloves is enough.
A Helmet and Life Jacket Are Non-Negotiable
Most reputable outfitters in Tennessee will provide you with a well-fitted helmet and a certified life jacket (PFD). But even if it’s provided, making sure it fits correctly is crucial. I always take a minute to adjust the straps and do a float test in calm water before hitting the rapids.
The helmet should sit snug without wobbling and cover your forehead. The life jacket should stay put when pulled at the shoulders and not ride up toward your ears. If it’s too loose, it’s a safety hazard.
Dry Bags for Your Essentials
Even when I try to travel light, there are a few items I always pack into a small waterproof dry bag. A towel, dry shirt, extra sunscreen, and my phone in a waterproof case usually make the cut. Sometimes I’ll add a snack or a bottle of water, especially for full-day rafting trips.
I keep the dry bag clipped to a central strap in the raft or under the seat if there’s room. That way, everything stays secure and within reach when I need it.
Post-Rafting Clothes and Comfort
After the trip, nothing feels better than getting out of wet gear and into something dry. I always pack a full change of clothes—underwear, socks, shirt, pants, and a warm layer. If the rafting center has changing rooms, I use them. If not, a towel and some clever maneuvering in the parking lot usually get the job done.
It’s also smart to bring plastic bags for wet clothes, a pair of flip-flops or dry shoes, and maybe even a camp chair for lounging while waiting for the shuttle or soaking up the view after the trip.
Outfit Planning by Season
Tennessee has rafting seasons that span spring through early fall, and each one has its own wardrobe considerations.
- Spring (March–May): Water tends to be cold, so layering is key. Wetsuits or neoprene tops, full pants, and windbreakers work well.
- Summer (June–August): Quick-dry shorts, UV shirts, swimsuits, and breathable hats are ideal. I pack extra water and reapply sunscreen more frequently.
- Fall (September–October): Cooler temps return, so I bring warmer layers and check water temperatures before the trip to decide between pants and shorts.
I’ve had success keeping a dedicated “river box” in the back of my vehicle. It holds all my go-to gear, from water shoes to dry bags, so I don’t forget anything in the rush of morning prep.
Dress for Adventure, Not Just Style
Fashion rarely makes my list when I plan what to wear on a river rafting trip. While I love a good photo opp as much as anyone, functionality matters far more. I’ve seen folks show up in jeans, leather sandals, and even full makeup—none of which hold up well to fast-moving water and paddling.
Wearing the right gear allows me to focus fully on the thrill of the rapids and the beauty of the surrounding Tennessee landscape. And the memories I come home with are always better when I’m dry, safe, and comfortable.
Final Thoughts on Preparation
Every river in Tennessee has its own personality. From the energetic Class III runs on the Ocoee to the family-friendly floats on the Hiwassee, rafting gives us a unique way to experience the outdoors. But knowing what to wear on a river rafting trip makes all the difference.
I’ve learned that preparation isn’t about packing more—it’s about packing smart. A few key layers, thoughtful sun protection, sturdy shoes, and a dry bag can take your trip from stressful to spectacular.
Next time you’re planning a day on the water, take a little extra time to lay out your gear. When the raft launches and the splash of the first rapid hits, you’ll be grateful you dressed for the adventure.