Planning a day at the lake in Tennessee is one of the best ways to enjoy the natural beauty and easygoing charm this state offers. Whether you’re heading to the quiet shores of Tims Ford, the expansive waters of Norris Lake, or the lively banks of Percy Priest, a well-packed bag can turn a good day into a great one. I’ve spent plenty of weekends at Tennessee’s lakes, and I’ve learned exactly what’s worth bringing and what can be left behind.
Knowing what to pack for a day at the lake in Tennessee can make your trip smoother, more comfortable, and a lot more fun. Weather in Tennessee can shift quickly—mornings might be cool and foggy while afternoons heat up fast—so being prepared for everything from sun to sprinkles is key. And when you’re juggling family, friends, food, and fun, the last thing you want is to be unprepared.
If you’re planning a full day by the water—swimming, paddling, picnicking, or just relaxing—this guide will walk you through exactly what to bring.
Comfortable Clothing for the Day
The way you dress can make or break your lake day. I always go for lightweight, breathable clothes that offer some sun protection. A moisture-wicking shirt, quick-dry shorts or swim trunks, and a hat with a good brim are staples. If I’m planning to kayak or paddleboard, I’ll wear water shoes or sandals with straps to keep my feet safe and comfortable.
In Tennessee, the sun can be intense, especially in July and August. A long-sleeve UV-protective shirt is worth tossing in your bag, even if you don’t wear it right away. For cool mornings or if you’re visiting during early spring or fall, I like to throw in a light hoodie or pullover. Layering works well since you can adjust throughout the day.
Swimsuits are essential if you’re planning to get in the water. I usually bring a backup pair in case the first one gets too sandy or uncomfortable. It’s one of those details that makes a big difference when you’ve already changed into dry clothes for the ride home.
Footwear for Comfort and Safety
Lakes in Tennessee have all sorts of shorelines—some are sandy, some are rocky, and others are full of roots and pebbles. I always bring two types of footwear: water shoes or sport sandals for walking around the lake and flip-flops or easy slip-ons for when I just want to relax.
If you plan to hike or explore trails around the lake, you’ll want a supportive sneaker or hiking shoe. At places like Reelfoot or Cherokee Lake, the surrounding parks often include short walking paths worth checking out, so it helps to be prepared.
Sun Protection Essentials
The Tennessee sun doesn’t mess around. Even on cloudy days, I’ve gotten sunburned faster than I expected. That’s why my lake day bag always includes sunscreen with SPF 30 or higher. I reapply every couple of hours, especially after swimming or sweating.
A good wide-brimmed hat and polarized sunglasses are non-negotiables for me. They keep the sun out of my eyes, reduce glare off the water, and make everything more comfortable. I also carry lip balm with SPF and a travel-size aloe vera gel in case of accidental sunburns.
If I know we’ll be spending hours in direct sun, I sometimes bring a pop-up sun shelter or canopy. Many lakes like Old Hickory or Douglas have limited natural shade, so it helps to create your own.
Hydration and Snacks
One of the most important things on any lake day checklist is water. I always carry a reusable insulated water bottle or jug to keep drinks cold throughout the day. In the Tennessee heat, it’s easy to get dehydrated even if you’re just lounging around.
As for food, I go for things that travel well and don’t require a lot of prep. Wraps, sandwiches, fresh fruit, trail mix, and protein bars are my go-to items. If we’re planning a full day, I’ll pack a cooler with ice packs and toss in pasta salad, veggies and hummus, or grilled chicken skewers. Don’t forget napkins, utensils, and a trash bag—Tennessee’s lakes are beautiful, and we all need to do our part to keep them that way.
If the lake allows grilling, we sometimes bring a small portable grill or use a lakeside fire ring to make hot dogs or burgers. It turns the day into a mini celebration, and the smell of grilling food by the water is unbeatable.
Gear for Water Activities
What to pack for a day at the lake in Tennessee also depends on what activities you’re planning. If you’re into kayaking, canoeing, or paddleboarding, make sure you’ve packed your paddles, life vests, and any dry bags for electronics and snacks. Many lakes offer rental options, but I like bringing my own gear when possible.
Floating loungers, inflatable tubes, and pool noodles are a big hit with kids and adults alike. On calm lakes like Watauga or Tellico, we’ll often tie a float to the dock or boat and relax in the water for hours.
I never forget a towel—actually, I usually bring two: one to sit on and another to dry off with. And a waterproof phone pouch comes in handy if you want to take pictures from the water without risking your device.
Safety and First Aid Items
Even the most relaxing lake days can come with the occasional scraped knee or bug bite. That’s why I always include a small first aid kit in my bag. It has bandages, antiseptic wipes, tweezers, aloe gel, bug spray, antihistamines, and pain relievers.
Tennessee lakes can be buggy in the evenings, especially in late spring and summer. Mosquitoes and gnats tend to come out just before sunset, so I pack both a natural and a DEET-based insect repellent, depending on the situation.
A flashlight or headlamp also helps if you’re planning to stay until dusk or later. Whether you’re trying to find your car or navigate your way out of a picnic area, having a bit of light makes it much easier.
Extras That Make a Big Difference
Some things aren’t essential but sure make the day a lot better. I always bring a picnic blanket or waterproof mat to sit on, especially if the picnic tables are full or uncomfortable. A Bluetooth speaker, set to a reasonable volume, provides a nice soundtrack without disturbing others.
Books, card games, and travel-sized board games are great for quieter moments, especially if younger kids need a break from the water. A pair of binoculars can turn a quiet afternoon into a wildlife-watching adventure—Tennessee lakes are home to all kinds of birds, including herons, eagles, and osprey.
And don’t forget a change of clothes. After a full day of sun, sand, and water, slipping into something clean and dry feels amazing. I pack everything into a large backpack or tote with multiple compartments to keep wet and dry items separate.
Lake-Specific Tips Across Tennessee
Each lake in Tennessee has its own character, and depending on where you go, your packing list might shift slightly. Here are a few notes based on some of my favorite spots:
- Norris Lake: This lake has deep, clear water and is great for boaters. If you’re visiting for water sports, don’t forget your tow rope and floating cooler. The coves are also perfect for paddleboarding.
- Center Hill Lake: With steep cliffs and scenic views, it’s one of my favorite spots for photos and quiet hikes. A sturdy pair of hiking sandals will help you get around the rockier shoreline.
- Pickwick Lake: This one’s ideal for families looking to fish or camp. Don’t forget a fishing license, tackle, and an extra flashlight or lantern for those late-night campfire sessions.
- Tims Ford Lake: Known for its peaceful, tucked-away vibe, it’s great for paddle sports and easy paddling. Dry bags and a camera for capturing reflections are must-haves here.
- Percy Priest Lake: Just outside Nashville, it can get busy on weekends, so a pop-up shade or canopy helps secure your own little slice of comfort.
Packing for Kids and Families
If you’re visiting with little ones, your packing list grows, but the fun does too. I always bring:
- Extra snacks and drinks
- Swim diapers and wipes
- Sand toys and buckets
- Life vests or puddle jumpers
- A mesh bag for wet clothes
- Shade umbrellas or tents
- Favorite comfort items like a blanket or plush toy
Bringing items that keep kids safe, entertained, and comfortable helps everyone enjoy the lake more. I’ve found that if the kids are happy, the whole day runs more smoothly.
Staying Eco-Friendly
Tennessee’s lakes are clean and beautiful, and I always do my part to keep them that way. That means packing out every bit of trash, avoiding disposable plastics, and respecting local wildlife. I carry reusable water bottles, silicone food bags, and a small container for collecting waste.
Biodegradable soap, eco-friendly sunscreen, and natural bug spray are small swaps that make a big difference. What to pack for a day at the lake in Tennessee should include items that protect both your family and the environment.
Final Thoughts
Lake days in Tennessee are something special. With just a bit of planning and the right gear, you can make the most of your time outdoors. Whether you’re heading out to swim, fish, paddle, or simply soak up the sun, knowing what to pack for a day at the lake in Tennessee makes the experience more enjoyable and worry-free.
Each time I head to the water, I’m reminded how easy it is to unwind when everything I need is within reach. From sunscreen to snacks, towels to tubes, my bag stays packed and ready to go, because there’s always another adventure waiting on the lakeshore.
So next time you’re planning a lake day, use this guide as a checklist. Pack smart, respect nature, and enjoy every minute. Tennessee’s lakes are calling, and with the right essentials in tow, you’ll be ready to answer.