I can still feel the warm sun on my back and the cool ripple of water beneath my board. Stand-up paddleboarding on Tennessee lakes has become one of my favorite ways to connect with nature and get a full-body workout at the same time. Whether I’m gliding through still morning waters or paddling out to explore quiet coves, the peaceful rhythm of paddleboarding offers an unmatched sense of calm and adventure. Tennessee, with its dozens of scenic lakes, is the perfect playground for anyone eager to stand, paddle, and explore.
Across the state, I’ve discovered lakes surrounded by rolling hills, steep bluffs, and tree-lined shores that are ideal for stand-up paddleboarding. These lakes not only offer calm waters for beginners but also present a few challenges for more experienced paddlers looking to test their endurance or technique. And what I love most is how accessible the experience is—rentals, lessons, and launch points are everywhere if you know where to look.
Here’s what I’ve learned about stand-up paddleboarding on Tennessee lakes and where to find the best places to try it.
Why Paddleboarding Is So Popular in Tennessee
The rise of stand-up paddleboarding across the country is no surprise. It’s fun, easy to learn, and works your entire body without feeling like exercise. Tennessee’s diverse terrain and lake systems offer year-round opportunities for paddling, especially from spring through fall.
What draws me back to it again and again is the freedom. I can paddle slowly and soak up the sun or challenge myself with longer treks across larger lakes. On most Tennessee lakes, I find areas with smooth, flat water that makes balance easier—ideal for both beginners and anyone bringing their dog or child along for the ride.
The views don’t hurt either. From a paddleboard, I can spot herons flying overhead, fish darting below the surface, and sometimes even deer drinking at the shoreline. It’s nature’s front-row seat, and I’m always grateful for the access.
Best Times to Go Paddleboarding in Tennessee
Timing your trip is just as important as picking the right lake. I’ve learned that early mornings or late afternoons are the sweet spots. Not only is the water calmer, but you’re also more likely to avoid wind and boat traffic.
Spring and summer are prime paddleboarding seasons. The lakes are warm enough to enjoy a dip, and many rental shops and outfitters are in full swing. Autumn, though, is my personal favorite. The trees around the lakes burst into color, the weather is cooler, and I can enjoy the peace without the crowds.
I avoid windy days when possible, especially on open lakes like Douglas or Percy Priest. Even a slight breeze can create choppy water that makes it tougher to stay upright or steer effectively.
What You Need to Get Started
Getting started with stand-up paddleboarding on Tennessee lakes is surprisingly easy. Most of the time, I rent gear at the lake itself or from nearby outfitters. If you plan to go regularly, buying your own board can be a great investment.
Here’s what I bring on every trip:
- A solid paddleboard suited for flat water
- Adjustable paddle
- Life vest (required by law in Tennessee for anyone on a paddleboard)
- Dry bag for keys, snacks, and phone
- Sunscreen, sunglasses, and water shoes
- Water bottle for hydration
Some lakes also require permits or have rules about where to launch, so I always check local park websites before heading out.
Top Lakes for Paddleboarding in Tennessee
Norris Lake
Norris Lake, with its clear, emerald waters and 800 miles of shoreline, is one of my favorite spots for paddleboarding. There are dozens of quiet coves where I can paddle in peace, surrounded by forested hills and the occasional houseboat.
On hot summer days, I launch from Norris Dam State Park. The water is calm, the facilities are great, and it’s easy to paddle along the shoreline for hours. The marina sometimes rents boards too, making it convenient for spontaneous trips.
Percy Priest Lake
Just minutes from downtown Nashville, Percy Priest Lake offers an easy escape without leaving the city. I often head to Hamilton Creek Recreation Area, where there’s a dedicated non-motorized boat launch ideal for paddleboards and kayaks.
The lake is busy on weekends, but if I go early, I get smooth water and a peaceful ride. This is also one of my favorite places to paddle at sunset—the orange and pink sky reflecting off the water is unforgettable.
Douglas Lake
Nestled in the Smoky Mountain foothills, Douglas Lake is a scenic treasure with wide-open water and breathtaking mountain views. I usually launch from Dandridge Dock or the TVA boat ramps, and I’ve never been disappointed by the views.
Because of its size, Douglas Lake is best for paddlers who feel comfortable managing small waves or boat wakes. But even beginners can find protected coves for a relaxing float.
Tims Ford Lake
Tims Ford is one of the clearest lakes in Tennessee, and that makes paddleboarding here feel like floating on glass. Located near Lynchburg, it’s less crowded than other large lakes and has multiple launch points and campgrounds.
When I stay overnight at Tims Ford State Park, I start my mornings with a sunrise paddle around Lost Creek Cove. The water is smooth and quiet, and I can often spot fish swimming beneath my board.
Reelfoot Lake
Reelfoot Lake offers a totally different experience. Formed by earthquakes, it’s full of submerged trees, cypress knees, and wetlands. Paddleboarding here is more about exploration than speed, and I always feel like I’ve stepped into another world.
The shallowness of the water and the maze of channels make Reelfoot perfect for nature lovers. I bring a camera in a dry bag to capture the wildlife—herons, egrets, and even the occasional bald eagle.
Stand-Up Paddleboarding for Beginners
When I started, I wasn’t sure I had the balance or strength for paddleboarding. But after a few tips and some practice, I was gliding across the lake like I’d been doing it for years.
Here are a few tips that helped me get started:
- Start on calm water without a lot of wind
- Kneel on the board first to get comfortable
- Stand up slowly, keeping your knees slightly bent
- Use your core for balance, not your arms
- Keep your eyes on the horizon, not your feet
- Don’t worry about falling—it’s part of the fun
Most rental shops also offer quick lessons or guided tours, which is a great way to build confidence.
Paddleboard Yoga and Fitness
Once I got the hang of basic paddleboarding, I started exploring other ways to enjoy it. Paddleboard yoga is one of the most peaceful (and challenging) things I’ve ever tried. Practicing poses on the board demands focus and stability, and doing it with lake views around me makes it all the more rewarding.
Fitness paddling—long-distance touring or interval paddling—also turned into a great workout. I often paddle for an hour or more, alternating speeds to build endurance and strength. It’s a lot more enjoyable than hitting the gym.
Some outfitters in Tennessee now offer yoga classes or fitness sessions on the water, especially around larger lakes like Old Hickory or Center Hill.
Paddleboarding With Pets and Kids
One of the best things about stand-up paddleboarding on Tennessee lakes is that it’s a family affair. I often bring my dog with me—he loves riding on the front of the board and jumping in to swim alongside. I’ve also introduced my niece and nephew to paddleboarding, and they picked it up quickly.
Safety is key here. I always bring life jackets for everyone (including pets), and I start on the calmest water I can find. Wide boards with non-slip decks are perfect for dogs or kids who need a little extra space to move around.
We bring snacks, take breaks on the shore, and usually turn the day into a full picnic adventure.
Safety Tips on the Water
Like any water sport, stand-up paddleboarding comes with its own set of risks. I make sure to follow these safety guidelines every time I head out:
- Wear a U.S. Coast Guard-approved life jacket
- Attach a leash to my ankle or calf so I don’t lose my board
- Check the weather forecast and wind speeds
- Stay close to shore unless I’m an experienced paddler
- Let someone know where I’m going and when I’ll be back
- Bring a whistle or phone in case of emergency
Most Tennessee lakes have park rangers or patrols who can help in emergencies, but I always try to be prepared and self-sufficient.
Final Thoughts
Stand-up paddleboarding on Tennessee lakes has added an entirely new layer to how I experience the outdoors. It’s meditative, energizing, and full of possibility. Whether I’m paddling through morning fog on a quiet cove or chasing the last rays of sunlight across a broad lake, I feel more connected to the natural beauty of Tennessee than ever before.
With so many lakes to explore, from the glassy waters of Tims Ford to the wild wetlands of Reelfoot, I know I’ve only scratched the surface. Each trip brings new sights, new challenges, and new memories—and every stroke of the paddle reminds me why this state is such a paradise for outdoor lovers.
If you’ve been thinking about trying stand-up paddleboarding on Tennessee lakes, don’t wait. Grab a board, pick a lake, and launch into an experience that’s equal parts adventure and serenity. You might be surprised how quickly you fall in love with it, just like I did.