Few experiences compare to hiking alongside a river in Tennessee. The sound of water tumbling over rocks, the glint of sun on the surface, and the cool mist rising in the morning all add a sense of peace and adventure that upland trails sometimes miss. I’ve found that backpacking routes that follow rivers are not only more scenic but often more immersive. These trails bring you close to the natural heartbeat of Tennessee—its waterways.
River trails provide both direction and inspiration. They wind naturally through forested valleys, carve through gorges, and open up into wide floodplains full of wildlife. Every mile traveled feels purposeful. I’ve spent years exploring the Volunteer State with a pack on my back and a river at my side, and I can honestly say these trails have given me some of the best memories of my life.
If you’re looking for a journey that combines rugged solitude, natural beauty, and the constant comfort of a river’s rhythm, then backpacking routes that follow rivers in Tennessee offer the perfect path. Here’s a guide to my favorite routes, what makes each one special, and how you can prepare to enjoy them safely and completely.
Fiery Gizzard Trail Along Little Fiery Gizzard Creek
One of the most rewarding routes I’ve trekked is the Fiery Gizzard Trail in South Cumberland State Park. This challenging trail runs approximately 12.5 miles one way and closely follows Fiery Gizzard Creek for a good stretch. The trail is rocky, root-covered, and physically demanding—but the views are more than worth it.
Early in the trail, the path skirts close to the rushing creek. I always take a moment to stop at Sycamore Falls and later at Blue Hole Falls. Both spots offer opportunities to snap photos, filter water, or take a refreshing dip. The surrounding forests are dense, offering shade in the summer and bursts of color in the fall.
What makes this one of the top backpacking routes that follow rivers is the contrast between rugged canyon walls and tranquil creekside flats. You’ll also cross several footbridges and encounter unique sandstone formations. Campsites like Raven Point offer panoramic views and easy access to water.
Big South Fork’s John Muir Trail
Running roughly 44 miles through the Big South Fork National River and Recreation Area, the John Muir Trail is a gem for river lovers. The trail meanders alongside the Big South Fork of the Cumberland River, providing an ever-present soundtrack of rushing water and frequent views of the gorge below.
This trail feels wild. It’s one of those places where I lose track of time and feel completely connected to the land. The cliffs tower above in places, and side trails lead to arches, rockhouses, and overlooks. I usually camp near the river, where the morning fog hangs in the trees like something out of a storybook.
Backpacking routes that follow rivers like this one are great for extended trips. You can hike it in sections or commit to the full route. Water is plentiful, and the river crossings are manageable during drier months. The solitude here is what keeps pulling me back—days can pass without seeing another hiker.
Citico Creek Wilderness Trails
In the Cherokee National Forest, Citico Creek Wilderness is a rugged, lesser-known area that offers deep solitude and untamed beauty. Multiple trails weave through this wilderness, but the North and South Fork Trails are the ones I follow when I want to backpack along water.
Citico Creek is fast-moving, with deep pools and cascading rapids. I’ve hiked both forks and camped right along the banks, listening to the rushing water all night. These trails are steep in places, often overgrown, and sometimes hard to follow—but that’s part of the charm.
This is one of those backpacking routes that follow rivers for those looking to get off the grid. There’s no cell service, limited signage, and a true sense of wildness. But if you’re experienced and well-prepared, Citico offers some of the most rewarding creekside backpacking in Tennessee.
Laurel-Snow Trail Near Dayton
This 6.3-mile trail is part of the Cumberland Trail system and runs through the Laurel-Snow State Natural Area. It follows both Richland Creek and Laurel Creek, offering a dual-waterway experience. The trail includes beautiful waterfalls, rock bluffs, and even an old coal mine relic along the way.
I’ve taken this trail during both spring and fall, and each season has its charms. The spring wildflowers are vibrant, and in autumn, the entire gorge is painted in fiery colors. The campsites along Laurel Creek are well-placed, with access to clear, cool water and stunning night skies.
This hike is a great option if you’re new to backpacking routes that follow rivers. It’s relatively short but packed with visual rewards. Just be aware that the trail gets steep as you ascend toward the overlooks.
South Chickamauga Creek Greenway Trail
In contrast to the remote mountain routes, the South Chickamauga Creek Greenway offers a more accessible, family-friendly option. Stretching 9 miles through Chattanooga, this paved trail follows the creek through neighborhoods, parks, and wooded corridors.
Though it’s not a backcountry route, I’ve used this trail as a gentle overnight outing with friends or as a warm-up before a longer trip. Some sections feel surprisingly secluded, and the reflection of the trees in the water is always calming.
Backpacking routes that follow rivers don’t always have to be wild. Urban greenways like this one prove that even in the heart of the city, water still brings peace, perspective, and natural beauty.
Exploring the North River Trail
Nestled in the Cherokee National Forest, the North River Trail is a moderate route that follows the North River, a tributary of the Tellico River. With multiple access points and dispersed camping allowed, this trail has become a favorite of mine for two- or three-day backpacking trips.
One of the things I love most about this route is how the river changes character along the way. In the upper reaches, it tumbles over boulders and creates loud rapids, while lower down it widens and slows, reflecting the green canopy above.
I’ve fished, filtered water, and even spotted otters along this trail. It’s a place where you can move at your own pace and tailor the journey to your needs. Because it’s less crowded than more famous trails, it feels like your own private corner of Tennessee.
Tips for River-Adjacent Backpacking
Hiking near rivers adds layers of beauty and challenge. Over time, I’ve learned some important tips that help make trips smoother and safer:
- Check water levels: Rivers can swell quickly after rain. Always look at forecasts and consider trail conditions.
- Filter water carefully: Even clear rivers can carry contaminants. I use a gravity filter or a UV purifier to treat all my water.
- Use dry bags: Even if your pack is waterproof, a few dry bags keep clothes, sleeping gear, and electronics safe.
- Expect moisture: Trails near rivers can be muddy, slippery, or foggy. Wear good boots and prepare for damp conditions.
- Camp responsibly: Stay at least 200 feet from the river, and be cautious not to pollute the waterway. Leave no trace.
These backpacking routes that follow rivers have taught me not just how to walk through nature, but how to live with it. They’ve slowed me down, sharpened my senses, and deepened my respect for Tennessee’s incredible landscapes.
River Wildlife Encounters
One of the hidden joys of walking beside rivers is the wildlife. On nearly every trip, I’ve come across deer, herons, turtles, and even the occasional black bear. Early mornings are best for spotting animals as they come to drink or fish.
Otters are among my favorite sightings. Their playful antics and sleek forms are a photographer’s dream if you’re patient enough. I’ve also seen mink, bald eagles, and once even a bobcat, all within earshot of a riverbank.
Watching how animals move around these rivers adds another layer of appreciation for these backpacking routes. It reminds me that I’m not just a visitor—but a participant in something ancient and ongoing.
Seasonal Considerations
Tennessee’s rivers change with the seasons, and so do the trails. Spring brings heavy runoff and roaring water—dramatic but sometimes dangerous. Summer means higher humidity and plenty of bugs, though the lush greenery and warm nights make up for it. Fall is my favorite time: crisp air, vibrant leaves, and gentle flows. Winter is quiet and stark but peaceful in its own right.
Depending on the season, your gear and plans will shift. I tend to carry a bit more weight in colder months but always sleep better thanks to the quiet that winter brings. Knowing when and where to go makes all the difference.
Final Reflections
Backpacking routes that follow rivers in Tennessee offer more than exercise and scenery—they offer renewal. The water is never still for long. It reflects the sky, cuts through stone, and carves a path that we can walk, observe, and follow.
Each time I step onto one of these river-hugging trails, I find something different. A bend in the water I didn’t notice before, a tree leaning over the creek with golden light on its leaves, or even just the peaceful feeling of waking up to the sound of flowing water. These are the things that bring me back.
Tennessee’s rivers run through some of its most beautiful and remote terrain. And for those willing to carry their essentials on their back and follow the water’s lead, they offer unforgettable adventures.